Kettle Moraine CrossFit Kids, Youth and Teens

KMCF Youth and Teen Program is a specialized method for teaching CrossFit to children ages 3-18

This is not an assembly-line approach to teaching your kids in over crowded classes.  This is Kettle Moraine CrossFit Kids, Youth and Teens Program.


Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids, Youth and Teens emphasizes good movement throughout childhood and adolescence.


Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.


Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.



KMCF Is an Official CrossFit Kids Registered Program

Kettle Moraine CrossFit is the ONLY registered program box in the area!   


This means your kids’ trainers are required to pass and maintain an annual background check, have taken the CrossFit Kids Course, and enrolled in additional insurance.  

family. fitness. fun.